Sunday, January 3, 2016
Potassium for cramps on LCHF/Banting
Firstly, I read what this young guy, named Andrew Scarborough, who has reversed his brain cancer using a specialized ketogenic diet, wrote on his blog -
So I decided to test the potassium for myself. I have, over the last five days, stopped taking Taurine, and, instead, have been adding this to my food (and once even drank it in water, yuck!) and, yes, it definitely works! I have NOT had a single cramp in these last five days, even though I have done some running, which usually triggers a mild cramp or two.
I am a mother and freelance as an illustrator (artist). I love writing and have published a few things too. I am also obsessed with health and fitness and would describe myself as a bit of a philosopher.