Morning blood sugar of 4.8mml - after my first cup of coffee.
Then I didn't eat all morning till right now, just after 12 midday. My blood sugar before eating or drinking: 4.1mml.
I got a hunger surge around breakfast time, but it quickly went away. However, I noticed I became very cold this morning after skipping my meal.
But the coldness dissipated too, after a while. But after about two hours or so, not that soon. I will eat lunch now though.
I do want to do a longer fast, but I am nervous. It's something I need to set my mind to, properly. I also should do it on a hot day so I don't feel the cold as much.
My main observation of my very short morning fast: I feel so clear-headed when I fast. My tummy may be hungry, but my mind is clearer. I feel less tired mentally. I feel invigorated when I feel a little hungry. My digestion is not taking up so much energy and is not feeling under strain.
Thursday, January 5, 2017
A short fast and blood sugar.
I am a mother and freelance as an illustrator (artist). I love writing and have published a few things too. I am also obsessed with health and fitness and would describe myself as a bit of a philosopher.