Just a log for me:
12 Sep 2017
5km Lilicrona - time 29mins 36 secs. I only walked twice, very very briefly, ran 99% of the way. Ran in my pink Vibrams, but straight after I ate something. Legs were still a bit stiff and tired from Sunday's 10km.
Wed 13th Sep 2017
4 km time trial route 24:30
Walked a total of three times, for the count of a few seconds only. Hilly course, tired legs.
Sunday 17th Sep 2017
15km long run.
Around 2hr 45mins.
Friday 29th September 2017
New shoes, Altra Torin. First time in them. What a noticeable difference running in those to the Vibrams. In Vibrams, my lower legs, feet and calves do a lot more work. In these, it feels as if my thighs and hips have to work more. Shoes feel chunkier. Loads of cushioning. Not sure if I like it, but I like them better than my Asics. So far.
Saturday 30th Sep
Wore new yellow Vibrams. Loved them.
Sunday 1st Oct
19km training run
Wore Altra's - felt very heavy, felt slow, feet hurt - I wore thicker socks. My toes felt like they were rubbing against the socks. Not a pleasant run. Felt ill and very sore at the end, back was sore, everything was sore.
Monday 2nd Oct
Ran at mom's house, just quick round the block. Loved it. Wore my new yellow Vibrams with the toe socks. Felt free, felt fast, even though I am not sure I go much faster.
Wednesday 4th Oct
5km - Lilicrona
28mins5sec - PB!
Wore yellow Vibrams with socks. Under big toes was only place that rubbed.
Friday 6th Oct
9km (to the beach and back)
Didn't time it
Saturday 7th Oct
8km (ran to gym, did a workout, then ran back home.)
Sunday 8th October 2017
21km with Striders (training run)
Didn't time it. About 2 and half hours.
Wednesday 11th October 2017
7km - 5km PB (27min 3 secs) and hill training.
Thursday 12th October
11km in wet, windy rainy conditions
Sat 14th October
5km - ran, walked jogged - 32mins
Sun 15th October
27.5km Munster run - 3hours, 10mins. Got hot, felt quite thirsty towards the end, battled a lot the last 5km.
Wednesday 18th Oct
5km Lilicrona - PB - 25MINS50SECS
Yellow Vibrams, big toes hurt underneath. Even though I ran fast, I felt fat and heavy.
Plus about 1.5km hill work - did the hill 3 x
Saturday 21st (Seth's birthday)
6.5km run - down to beach and not all the way, then back again.
Sun 22 Oct
Color Run - 5km easy, walked.
Wednesday 25th Oct
4km Time Trials - PB -21mins 28secs!
Wednesday 17th Jan 2018
4km Time Trials: Just behind Ziyanda: 21mins 38secs.
Wednesday 24th Jan 2018
4km Time Trials: 22mins 9secs