Wednesday, October 26, 2016

Fitness diary 25th October 2016

Weight: 54.5 (lost 600gms in one day - which shows it's mostly water loss)
Waist 69cm

Did 15mins cardio
40 mins glute weight training - mentally not that focused due to Natasha's birthday celebration
Taking L Carnitine before weights too

Wasn't hungry, felt good, no cravings. Had a few small bites of Seth's cake at Mugg n Bean but was easily able to resist.

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